8 Health Benefits of Eating Water Melon

Water melon is a sweet reddish, fleshy and juicy fruit that is best enjoyed when served cold in the summer or dry season. It is largely made up of water and can help in re-hydration. It also benefits those who want to lose weight. Apart from water, water melon also contains lycopene, potassium, calcium, iron amino acids […]

Some Top 18 Healthy Living quotes to Remember

If the Doctors and Nurses of today do not learn to become Nutritionist and Dieticians of tomorrow, then the Nutritionist and Dieticians of today will become the Doctors and Nurses of Tomorrow….  Here are some quotes from many renowned professionals who have seen the importance that nutrition plays in our health…. 1 “Let food be […]

12 Wonderful Uses of Aloe Vera and its Side Effects

Aloe Vera is a very popular plant In Cameroon, Nigeria, Ghana and other parts of the world. It is very common to see people rubbing the gel on their skin or even consuming it for its numerous health benefits. Aloe Vera gel should be used as a home remedy. However, if it is to be […]

Health benefits of passion fruit

all over the world. Passion fruit has so many health benefits which are attributed to its numerous nutrients. Passion fruit contains water, Carbohydrates, Protein, dietary fiber, folates, Vitamins (A, C, E, K, B6, niacin, riboflavin), calcium, iron, potassium and magnesium. Some of the potential health benefits of passion fruit include but are not limited to […]